Nutrition and Hydration Assessment



‘If you really know what you want out of life,

It’s amazing how opportunities

Will come to enable you to carry them out’.

John M. Goddard


How can I achieve optimal health and well-being?

By completing the Nutrition and Hydration Questionnaire and also the “Food and Mood Diary” it is possible to assess which foods are contributing to your health and wellness. In other words which foods are providing the fuel for your body and therefore, increasing your energy levels.

How do I achieve Vitality, Longevity and Healthy Ageing?

As practitioners we have received extensive training in maximizing healthy ageing and improving vitality, which helps you, the client, achieve your goals. We use a scientifically validated test known as Biological Impedance Analysis (BIA), which assists us to design a program specifically for your needs. Nutritional recommendations, exercise and dietary guidance, together with a Weight Management Program (if required) will be provided, giving the body the building blocks for maximum health and energy.

What is Bioimpedance Analysis (BIA)?

BIA is a science that was originally developed for monitoring patients after surgery in a hospital setting. The BIA leads are connected to the client’s hands and feet and pass a low voltage electrical current through the body. This is safe and painless, and provides insight into aspects of your health. It provides information concerning how much fat and muscle are in the body. It also helps to monitor cellular health and energy levels.

People who may benefit from the vitality and healthy ageing program include those who want to:

  • Manage their weight more effectively (see details below for “Shake It” – Professional Weight Management Program)
  • Increase muscle tone and fitness
  • Improve energy levels
  • Age healthily
  • Support the nutrition and health of their cells.

What will I receive?

Your practitioner will assess your health, perform a quick BIA Test and then design a strategy to improve key areas. It is also recommended that your results are monitored over time, so that you can see how your health is improving. Your health is your greatest asset – discuss what you can do to optimise this with your practitioner today.

During the Consultation the practitioner may suggest certain additional Wholefood Concentrates (duplicating nature), if it is felt that the individual’s body is deficient in certain areas. Protein, Carbohydrates, Fibre, Friendly Bacteria and the full complement of Antioxidants, Vitamins, Minerals and Phytonutrients are discussed to find out which of the above may be required as additional support to help achieve optimal health and vitality.

Professional Weight Management Program – “Shake It”

52% of women, 67% of men and 25% of children in Australia are overweight or obese

Obesity is associated with a range of chronic diseases and disabilities. It is therefore, advantageous to address weight management before it manifests in our body as sickness.

Shake It

What is “Shake It”?

“Shake It” is a simple, Healthy Dietary Program to assist you with Weight Management.

What are the benefits of the “Shake It” Program?

  • Tailored program for each client
  • Professional advice to overcome obstacles
  • Motivation, troubleshooting and support
  • Patient support (
  • Dedicated Healthy Recipe Book
  • High quality, Practitioner only supplements
  • Healthy food to develop good eating habits
  • Great tasting meal replacements and snacks
  • Safe, effective with proven results
  • VLA Program to monitor results

Healthy Living …….

Our research over the past years has enabled us to define just what the body’s requirements are. However, everyone is an individual and a Nutritional Program is established on a personal basis and will also reflect what is financially comfortable for the client as well.

How can I maintain optimum health?

Experts agree: the best way to prevent our most prevalent health problems is to eat healthier. Almost every day, another piece of research or another new’s story reveals the impact on our health of our dietary choices – especially the benefits of eating more fresh raw fruits, vegetables and grains.

Whether it’s a new vitamin, an antioxidant, or some other phytonutrient not yet ‘discovered’ by science, fruits, vegetables and grains contain an unparalleled array of nutritional elements that offer protection for our bodies – nutrition that we simply can’t get from vitamin pills and other traditional nutritional supplements. Added to that, the thousands of nutrients found in fruits, vegetables and grains work together in ways that science is just beginning to explore.

The message is abundantly clear: we need more of the healthy whole food nutrition of fruits, vegetables and grains in our diets, every day. It’s the one thing everyone agrees we can do to improve our health and longevity while reducing our risk from many lifestyle related disorders.

Our “Juice Plus+” booklet – “Guide to Better Health” offers a wonderful opportunity to look at nutrition step by step.

Step 1 – Eat more fruit & vegetables

Step 2 – Take a serious look at how you eat

Step 3 – Develop the Juice Plus+ habit: take Juice Plus+ everyday

Step 4 – Juice Plus+ is backed by independent research

Step 5 – JP+ Complete provides balanced nutrition for a healthier you

Step 6 – JP+ Gummies makes good nutrition for kids!

Why not contact us for your copy now?

Sources of information are of great benefit to you and we also recommend the following website for all clients wishing to improve their health and wellness awareness.

Check out our ‘On Line Shop’ for a variety of products which are available for purchase from our Centre “The Sanctuary on Park” located in Ellenbrook and also at “The Life Centre” in Mount Lawley. We can also post these to you at a small extra charge.



 The day we take complete responsibility for ourselves,
the day we stop making any excuses,
That’s the day we start moving down the road to success.
No one else can do it for us but us.

Only you can make it happen.
You’re the only one that has to live your life.
Success on any major scale requires
you to accept responsibility. 

It’s up to you to choose the thoughts
and action that will lead you to success.
Your life will be what you make of it.
Nothing will ever happen by itself.
Success will come your way once
you realise that you have to make
it come your way by your own actions.
The power to succeed is yours alone.

By Dany Martin